Untangling The Pelvic Floor Two Weekend Intensive

Untangling The Pelvic Floor Two Weekend Intensive

The pelvic floor is the root of our being—holding stories, tension, and deep wisdom. But when imbalances arise, they can manifest as pain, discomfort, digestive issues, menstrual irregularities, or emotional stagnation. Untangling the Pelvic Floor is a hands-on, plant-centered intensive that explores pelvic wellness through the lens of herbalism, embodiment, and somatic practices.

In this two-weekend deep dive, we will:
🌿 Explore herbal allies that support pelvic circulation, tissue healing, and nervous system regulation, muscle spasms, nerve pain and more. 
🌊 Learn how breathwork, movement, and awareness can release stored tension
🔥 Discuss the emotional and energetic layers of pelvic health, including trauma-informed approaches

This class is for herbalists, bodyworkers, birth workers, people who are struggling with pain, painful sex, and anyone looking to cultivate a deeper connection to their pelvic health or are just curious of what a pelvic floor even is.  Whether you’re navigating menstrual challenges, postpartum recovery, chronic pain, or simply seeking a greater understanding of your body, this immersive experience will offer tools for healing and self-reclamation.

📅 Early Bird Pricing: $350 for both weekends (Save $50!)
Sliding Scale: $120-$200 per weekend
Sign up by April 17th to claim the Early Bird rate!

May 17, 18th- 11-2pm

June 28, 29th- 11-2pm 

Sign up here 

we encourage you to bring a notebook and pen 

Not sure which weekend you should sign up for? Let me break it down for you

In weekend one we will cover: 

What is the pelvic floor 

Why is there pelvic pain -hormones, injury, chronic infections, birth, tmj, the jaw pelvic connection, leep  + cone procedures, sexual trauma, muscle injury, c- sections (scar tissue), constipation and constant straining.

Hypo vs hyper - tight tissue vs lax, energetics of those tissues.

Symptoms of hypo vs hyper and overlap + Prolapse 

Kegels- why there not always the answer

Vaginismus 

Vulvodynia 

IC- intersistial cystitis 

Pregnancy-postpartum (breastfeeding)

Estrogen deficiency 

Lichen sclerosus 

 Hypermobilty 

Erectile dysfunction 

Anal pain 

Low back pain 

Somatic scar tissue, visualizing your pelvic floor, taking a journey + focus on finding resource. Where else is there resources? 


Day 2: 

Anatomy, internal and external anatomy of nerves + muscles 

Nerve pain from sciatic, pudendal, and vagus 

Somatic practice a revisit the safety of the practice.  

Sexual dysfunction, cant orgasm, painful orgasms, trauma,  empowered sex, what does that mean? 

Pelvic floor pt what is it? What do they do? 

Trigger point therapy

Dilators 

Doing it at home with therawand and how to 


Homework for return is to be your own scientist we will tell you more in the class! 

 

In weekend two we will cover: 

Day 1:

somatic finding resource 

really diving into over 20 different herbs 

Food / Diet- low oxalate diet, gluten, dairy is that causing burning while urinating?   

Lifestyle to address hypertonic pelvic floor

Suppositories for vulvas and  anal for back pain or for men 


Day 2:

Intentionally down regulating practice. Grounding

Continuing into what herbs and formulas work

At home remedies 

 


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