The pelvic floor is the root of our being—holding stories, tension, and deep wisdom. But when imbalances arise, they can manifest as pain, discomfort, digestive issues, menstrual irregularities, or emotional stagnation. Untangling the Pelvic Floor is a hands-on, plant-centered intensive that explores pelvic wellness through the lens of herbalism, embodiment, and somatic practices.
In this two-weekend deep dive, we will:
🌿 Explore herbal allies that support pelvic circulation, tissue healing, and nervous system regulation, muscle spasms, nerve pain and more.
🌊 Learn how breathwork, movement, and awareness can release stored tension
🔥 Discuss the emotional and energetic layers of pelvic health, including trauma-informed approaches
This class is for herbalists, bodyworkers, birth workers, people who are struggling with pain, painful sex, and anyone looking to cultivate a deeper connection to their pelvic health or are just curious of what a pelvic floor even is. Whether you’re navigating menstrual challenges, postpartum recovery, chronic pain, or simply seeking a greater understanding of your body, this immersive experience will offer tools for healing and self-reclamation.
📅 Early Bird Pricing: $350 for both weekends (Save $50!)
Sliding Scale: $120-$200 per weekend
Sign up by April 17th to claim the Early Bird rate!
May 17, 18th- 11-2pm
June 28, 29th- 11-2pm
Sign up here
we encourage you to bring a notebook and pen
Not sure which weekend you should sign up for? Let me break it down for you
In weekend one we will cover:
What is the pelvic floor
Why is there pelvic pain -hormones, injury, chronic infections, birth, tmj, the jaw pelvic connection, leep + cone procedures, sexual trauma, muscle injury, c- sections (scar tissue), constipation and constant straining.
Hypo vs hyper - tight tissue vs lax, energetics of those tissues.
Symptoms of hypo vs hyper and overlap + Prolapse
Kegels- why there not always the answer
Vaginismus
Vulvodynia
IC- intersistial cystitis
Pregnancy-postpartum (breastfeeding)
Estrogen deficiency
Lichen sclerosus
Hypermobilty
Erectile dysfunction
Anal pain
Low back pain
Somatic scar tissue, visualizing your pelvic floor, taking a journey + focus on finding resource. Where else is there resources?
Day 2:
Anatomy, internal and external anatomy of nerves + muscles
Nerve pain from sciatic, pudendal, and vagus
Somatic practice a revisit the safety of the practice.
Sexual dysfunction, cant orgasm, painful orgasms, trauma, empowered sex, what does that mean?
Pelvic floor pt what is it? What do they do?
Trigger point therapy
Dilators
Doing it at home with therawand and how to
Homework for return is to be your own scientist we will tell you more in the class!
In weekend two we will cover:
Day 1:
somatic finding resource
really diving into over 20 different herbs
Food / Diet- low oxalate diet, gluten, dairy is that causing burning while urinating?
Lifestyle to address hypertonic pelvic floor
Suppositories for vulvas and anal for back pain or for men
Day 2:
Intentionally down regulating practice. Grounding
Continuing into what herbs and formulas work
At home remedies